As a mummy myself, I had never thought to question some sleep aids on the market, especially from big brands, and I suspect many other parents feel the same, so I want to share with you some sleep knowledge that may come as a bit of a shock to you! Would you be surprised if I said, some nightlights are likely to be inhibiting sleep rather than solving the problem? Here is how and why... Different spectrums of light can affect our ability to sleep, but BLUE light does so more